My own healTH TRANSFORMATION
By nature, I'm a people pleaser. As a teenager, I hated to make people feel uncomfortable and would suppress many of my emotions unless I had an opportunity to express them on-screen as a young actress. It wasn't long before this tendency began to manifest itself in a harmful way. By early adolescence I had developed an eating disorder that would continue for the next ten years.
When I was in the midst of my eating disorder, I lived a life of secrecy even when it was obvious that I was suffering. I was harming my body by neglecting to nourish it - suffering from anorexia and bulimia - but I felt it was the only tool that I had to process what I was enduring on the inside. My eating disorder helped me to mask what I was unable to express with emotion and my own voice.
In healing my own eating disorder, I have learned the importance of standing in your own truth, connecting what your feel on the inside with the habits and behaviors you are expressing on the outside. That's why my program is focused on habit change, because I make it a priority to practice what I preach and it were these small changes that quickly changed my lifestyle and enabled me to heal my relationship with my mind and body and the food that I was feeding it.
About the KB Wellness Program
Weekly coaching sessions either over the phone or in person. Get customized coaching exercises that will help you reach your goals and track your progress.
Emergencies come up, right? That's why I also offer email support 5-days a week so that I can help to hold you accountable while you transform your life.
Receive an individualized lifestyle program for your physical, mental and spiritual health. Includes eating, sleeping, exercising, and stress-reduction exercises.
checklists & RECIPES
Curated information such as checklists, recipes, and worksheets that are relevant, practical, and actionable. Print them out or download them straight to your device.
People are significantly more likely to achieve health goals when they have a friend. Build a support system and gain accountability partners with the program.
Simple guides that anyone can follow, customized to suit your unique body and lifestyle so that you can become your own version of happy and healthy.