vegan

Bee Balls

Bee Balls

Sometimes i feel like im not giving baby Blu enough variety to her diet. We can be on the go and she ends up eating similar things and i suffer bad mum guilt. Today i decided to create a variety of snack balls for her that i can have handy in the freezer. This way if she is eating sweet potato for the seventh lunch in a row at least i can relax because i know she had a superfood ball for snack :)

Spicy Maple Candied Walnuts

Spicy Maple Candied Walnuts

Sprouting and dehydrating can feel like an overwhelming process because of the steps involved but I promise you its actually really simple. Read below to find out the benefits of sprouting and dehydrating nuts compared to eating them raw or roasted.

Morning Jing Balls

Morning Jing Balls

Morning Jing is a fantastic tasting, super-nutritious blend of powdered superfoods and herbs. It is designed to get your day started with deep invigoration by replenishing the kidney 'Jing'. Black foods are thought by the Chinese to tonify the Kidney meridian, thereby helping restore youth and deep resillience.

Lemon and Peaches Pie

Lemon and Peaches Pie

This pie is the perfect accident. Sweet and sour delight. Its easy, yummy and healthy :). Full of healthy fat and free from refined sugars. Yes, you are allowed to have pie for breakfast, lunch and dinner when its superfood loaded....

Yummy Fall Super balls

Yummy Fall Super balls

To get in the spirit of fall I decided to create some healthy treats packed with as many superfoods as I can fit in. Today I was working with superfoods walnuts, cinnamon and (optional) Doterra "On Guard" essential oil. Creating the perfect treat means packing in as many superfoods as possible and yet making it taste scrumptious so people say things like "oh my god, I could eat healthy all the time if I could have things like this". 

Raw Zucchini Noodle Spaghetti

Raw Zucchini Noodle Spaghetti

15 minute spaghettti. Zucchini noodles are the super perfect healthy alternative to any kind of pasta. Especially if you are working towards weight loss i encourage zucchini noodles over any type of GF pasta noodles. Super healthy !

coconut wraps with seed meat and hummus :)

coconut wraps with seed meat and hummus :)

These wraps are the healthiest most satisfying meal you will put in your belly. Full of good fats and high in protein. Have an abundance of healthy nutrients. No nuts, dairy, meat, gluten, sugar :)))

superfood 'yummiest chocolate in world' surprises!

superfood 'yummiest chocolate in world' surprises!

I love chocolate. It brings me sooooooo much pleasure. Even more pleasure when i know its good for me :)) These delights are easy to make and fun. Hardest part is not eating them all. Use silicone trays as it makes for easy removal. 

Kidney Bean Hummus (easy & healthy)

Kidney Bean Hummus (easy & healthy)

I disclose that this looks like poo.  Well, maybe not poo, but it is not the prettiest dish.  Since my body and I are still enjoying the vegan world, I have been exploring the world of beans a little more. I love recipes I can make in advance and leave in the fridge for the week.

Recipe - Seed raw taco meat

Recipe - Seed raw taco meat

This amazing meaty (but not meaty) pumpkin seed meat is the perfect pre made spread/dip/ taco meat to have as a ready to go meal. I always make twice the amount i need and leave in the fridge. Its perfect to put on coconut wraps or nori paper with salad. You can also mix a little in with a fresh green salad and it provides the good fats and protein your body (my body) craves. 

Recipe - Sprouted Mung Bean Curry

Recipe - Sprouted Mung Bean Curry

This curry makes your taste buds and belly happy. Sprouting beans amps up the nutritional quality of the mung beans. Your body is able to digest and absorb the nutrients more. 

Recipe - Kelp Pad Thai Coconut Wraps and Noodle Salad

Recipe - Kelp Pad Thai Coconut Wraps and Noodle Salad

Kelp noodles are a sea weed found in the form of a convenient to eat raw noodle. They are prepared using three ingredients, kelp (a sea weed), sodium alginate (natural salt derived from brown seaweed), and water, with no additional fillers. Kelp noodles don't contain cholesterol, gluten, wheat, or sugar. And they are delicious making a fun alternative to wheat pasta and rice noodles. 

 

Recipe - Thai Inspired Sprouted Mung Bean Patties

Recipe - Thai Inspired Sprouted Mung Bean Patties

Mung beans are full of protein and are packed with potassium, magnesium, folate, fiber, and vitamin B6. Many women are deficient in magnesium and need it to control stress and repair muscles, especially if you are working out.