healthy snacks

Bee Balls

Bee Balls

Sometimes i feel like im not giving baby Blu enough variety to her diet. We can be on the go and she ends up eating similar things and i suffer bad mum guilt. Today i decided to create a variety of snack balls for her that i can have handy in the freezer. This way if she is eating sweet potato for the seventh lunch in a row at least i can relax because i know she had a superfood ball for snack :)

Surprise Of All Sorts Balls

Surprise Of All Sorts Balls

Gluten free, grain free, refined sugar free deliciousness. These balls are the perfect healthy snack/treat. There is no need to buy any processed food if you have pre-made healthy snacks prepped in the freezer/fridge.

Chocti Reishi and Banana Bites

Chocti Reishi and Banana Bites

If you have a sweet tooth these are a must to have stored away in the freezer as a go to when the sweet craving hits. One of my keys for success in your health journey is having delicious alternatives to your favorite maybe not so healthy foods. These “Chocti Bites” are yummier than any naughty chocolate bar at the supermarket.

Spicy Maple Candied Walnuts

Spicy Maple Candied Walnuts

Sprouting and dehydrating can feel like an overwhelming process because of the steps involved but I promise you its actually really simple. Read below to find out the benefits of sprouting and dehydrating nuts compared to eating them raw or roasted.

Morning Jing Balls

Morning Jing Balls

Morning Jing is a fantastic tasting, super-nutritious blend of powdered superfoods and herbs. It is designed to get your day started with deep invigoration by replenishing the kidney 'Jing'. Black foods are thought by the Chinese to tonify the Kidney meridian, thereby helping restore youth and deep resillience.

Power Tocos Balls

Power Tocos Balls

I am obsessed with tocos again after Thrive Market started selling them again. They have a long list of health benefits and taste like a vanilla malt milk shake. I saw similar balls in whole foods, however i wasn't about to pay $15 for 6 teeny tiny balls. So I re created my own version. 

Yummy Fall Super balls

Yummy Fall Super balls

To get in the spirit of fall I decided to create some healthy treats packed with as many superfoods as I can fit in. Today I was working with superfoods walnuts, cinnamon and (optional) Doterra "On Guard" essential oil. Creating the perfect treat means packing in as many superfoods as possible and yet making it taste scrumptious so people say things like "oh my god, I could eat healthy all the time if I could have things like this". 

superfood 'yummiest chocolate in world' surprises!

superfood 'yummiest chocolate in world' surprises!

I love chocolate. It brings me sooooooo much pleasure. Even more pleasure when i know its good for me :)) These delights are easy to make and fun. Hardest part is not eating them all. Use silicone trays as it makes for easy removal.