These healthy snacks taste more like a naughty sticky caramel treat. Full of nutrient-dense ingredients this is a recipe you really should try.
Sometimes i feel like im not giving baby Blu enough variety to her diet. We can be on the go and she ends up eating similar things and i suffer bad mum guilt. Today i decided to create a variety of snack balls for her that i can have handy in the freezer. This way if she is eating sweet potato for the seventh lunch in a row at least i can relax because i know she had a superfood ball for snack :)
If you have a sweet tooth these are a must to have stored away in the freezer as a go to when the sweet craving hits. One of my keys for success in your health journey is having delicious alternatives to your favorite maybe not so healthy foods. These “Chocti Bites” are yummier than any naughty chocolate bar at the supermarket.
Morning Jing is a fantastic tasting, super-nutritious blend of powdered superfoods and herbs. It is designed to get your day started with deep invigoration by replenishing the kidney 'Jing'. Black foods are thought by the Chinese to tonify the Kidney meridian, thereby helping restore youth and deep resillience.
To get in the spirit of fall I decided to create some healthy treats packed with as many superfoods as I can fit in. Today I was working with superfoods walnuts, cinnamon and (optional) Doterra "On Guard" essential oil. Creating the perfect treat means packing in as many superfoods as possible and yet making it taste scrumptious so people say things like "oh my god, I could eat healthy all the time if I could have things like this".