dessert

Chocti Reishi and Banana Bites

Chocti Reishi and Banana Bites

If you have a sweet tooth these are a must to have stored away in the freezer as a go to when the sweet craving hits. One of my keys for success in your health journey is having delicious alternatives to your favorite maybe not so healthy foods. These “Chocti Bites” are yummier than any naughty chocolate bar at the supermarket.

Vegan Caramel Squares with Chocolate Shell

Vegan Caramel Squares with Chocolate Shell

It’s kinda crazy that something that tastes this good is considered a healthy treat. I have made this desert for many friends and family and I am yet to find someone that doesn’t love these things as much as I do. These deserts are gluten free and free of refined sugars rather they are sweetened with dates and stevia.

Carob Peppermint Detox Desert

Carob Peppermint Detox Desert

Carob is often used as a replacement for cacao or cocoa, Carob has a naturally sweet taste, without the stimulants typically found in chocolate. Besides being delicious, carob is high in fibre, is a good source of calcium, and has vitamins B2 and B6, potassium and iron. It also offers a number of vitamins (A, B1, B2, B3, B6, B9, E) and minerals (calcium, iron, magnesium, phosphorus, potassium, zinc)

Vanilla Dream Pie

Vanilla Dream Pie

I hate anything to go to waste. This is how this miracle pie came about. All the bits and pieces that were left over after a day of creating in the kitchen. This one turned out to be the highlight of my cooking session. YUMMY YUMMY YUMMY!!!

Lemon and Peaches Pie

Lemon and Peaches Pie

This pie is the perfect accident. Sweet and sour delight. Its easy, yummy and healthy :). Full of healthy fat and free from refined sugars. Yes, you are allowed to have pie for breakfast, lunch and dinner when its superfood loaded....

superfood 'yummiest chocolate in world' surprises!

superfood 'yummiest chocolate in world' surprises!

I love chocolate. It brings me sooooooo much pleasure. Even more pleasure when i know its good for me :)) These delights are easy to make and fun. Hardest part is not eating them all. Use silicone trays as it makes for easy removal. 

Raw Lemon Banana Pie with Caramel Sauce (easy peasy)

Raw Lemon Banana Pie with Caramel Sauce (easy peasy)

I think i have come up with the cake cleanse. Cake your way to your best body :))) The banana lemon with caramel is such a yummy combination. Try it. Breakfast, lunch or dinner it's your choice. 

'Chocolate Tahini & Banana Raw Pie '

'Chocolate Tahini & Banana Raw Pie '

This cake is sweetened with nothing but bananas and 4 dates :) and taste sooooooo good. The tahini/ sesame seeds are rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron. Sesame seeds are also extremely high in calcium that your body knows how to absorb. Tahini helps support healthy cell growth so we stay alive and strong :) This cake is basically medicine.