Kale chips are a fun and yummy way of getting heaps of greens into your tummy. Read below to find out why you should add some kale to your diet.
If you have a sweet tooth these are a must to have stored away in the freezer as a go to when the sweet craving hits. One of my keys for success in your health journey is having delicious alternatives to your favorite maybe not so healthy foods. These “Chocti Bites” are yummier than any naughty chocolate bar at the supermarket.
It’s kinda crazy that something that tastes this good is considered a healthy treat. I have made this desert for many friends and family and I am yet to find someone that doesn’t love these things as much as I do. These deserts are gluten free and free of refined sugars rather they are sweetened with dates and stevia.
I love healthy food. I also have limited time with a baby at my feet in the kitchen. My recipes of late are very simple and easy but still delicious. My banana cake below is healthy (if you follow the whole food equals healthy philosophy) and its yummy. You can always make with or without the icing depending on how much time you have to spare.
The body is a wonderful thing that I will never fully understand, but I will always trust. I have had some weird cravings of late where all the foods I usually like I currently unfortunately dislike. A very strong urge for dairy started a few weeks back. Of course at first I didn't want to listen because dairy was not apart of the perfect diet I had planned for myself. Then a little voice inside my head reminded me "Listen to your body." Practice what you preach.
Carob is often used as a replacement for cacao or cocoa, Carob has a naturally sweet taste, without the stimulants typically found in chocolate. Besides being delicious, carob is high in fibre, is a good source of calcium, and has vitamins B2 and B6, potassium and iron. It also offers a number of vitamins (A, B1, B2, B3, B6, B9, E) and minerals (calcium, iron, magnesium, phosphorus, potassium, zinc)
Morning Jing is a fantastic tasting, super-nutritious blend of powdered superfoods and herbs. It is designed to get your day started with deep invigoration by replenishing the kidney 'Jing'. Black foods are thought by the Chinese to tonify the Kidney meridian, thereby helping restore youth and deep resillience.
To get in the spirit of fall I decided to create some healthy treats packed with as many superfoods as I can fit in. Today I was working with superfoods walnuts, cinnamon and (optional) Doterra "On Guard" essential oil. Creating the perfect treat means packing in as many superfoods as possible and yet making it taste scrumptious so people say things like "oh my god, I could eat healthy all the time if I could have things like this".