Chocti Reishi and Banana Bites

Chocti Reishi and Banana Bites

If you have a sweet tooth these are a must to have stored away in the freezer as a go to when the sweet craving hits. One of my keys for success in your health journey is having delicious alternatives to your favorite maybe not so healthy foods. These “Chocti Bites” are yummier than any naughty chocolate bar at the supermarket.

Vegan Caramel Squares with Chocolate Shell

Vegan Caramel Squares with Chocolate Shell

It’s kinda crazy that something that tastes this good is considered a healthy treat. I have made this desert for many friends and family and I am yet to find someone that doesn’t love these things as much as I do. These deserts are gluten free and free of refined sugars rather they are sweetened with dates and stevia.

Spicy Maple Candied Walnuts

Spicy Maple Candied Walnuts

Sprouting and dehydrating can feel like an overwhelming process because of the steps involved but I promise you its actually really simple. Read below to find out the benefits of sprouting and dehydrating nuts compared to eating them raw or roasted.

Vegan Banana Cake with Lemon Cashew Frosting

Vegan Banana Cake with Lemon Cashew Frosting

I love healthy food. I also have limited time with a baby at my feet in the kitchen. My recipes of late are very simple and easy but still delicious. My banana cake below is healthy (if you follow the whole food equals healthy philosophy) and its yummy. You can always make with or without the icing depending on how much time you have to spare.

Tomato & Basil Soup with Toasted Cheese Sourdough

Tomato & Basil Soup with Toasted Cheese Sourdough

The body is a wonderful thing that I will never fully understand, but I will always trust. I have had some weird cravings of late where all the foods I usually like I currently unfortunately dislike. A very strong urge for dairy started a few weeks back. Of course at first I didn't want to listen because dairy was not apart of the perfect diet I had planned for myself.  Then a little voice inside my head reminded me "Listen to your body." Practice what you preach.

Carob Peppermint Detox Desert

Carob Peppermint Detox Desert

Carob is often used as a replacement for cacao or cocoa, Carob has a naturally sweet taste, without the stimulants typically found in chocolate. Besides being delicious, carob is high in fibre, is a good source of calcium, and has vitamins B2 and B6, potassium and iron. It also offers a number of vitamins (A, B1, B2, B3, B6, B9, E) and minerals (calcium, iron, magnesium, phosphorus, potassium, zinc)

Morning Jing Balls

Morning Jing Balls

Morning Jing is a fantastic tasting, super-nutritious blend of powdered superfoods and herbs. It is designed to get your day started with deep invigoration by replenishing the kidney 'Jing'. Black foods are thought by the Chinese to tonify the Kidney meridian, thereby helping restore youth and deep resillience.

Vanilla Dream Pie

Vanilla Dream Pie

I hate anything to go to waste. This is how this miracle pie came about. All the bits and pieces that were left over after a day of creating in the kitchen. This one turned out to be the highlight of my cooking session. YUMMY YUMMY YUMMY!!!

Power Tocos Balls

Power Tocos Balls

I am obsessed with tocos again after Thrive Market started selling them again. They have a long list of health benefits and taste like a vanilla malt milk shake. I saw similar balls in whole foods, however i wasn't about to pay $15 for 6 teeny tiny balls. So I re created my own version. 

Lemon and Peaches Pie

Lemon and Peaches Pie

This pie is the perfect accident. Sweet and sour delight. Its easy, yummy and healthy :). Full of healthy fat and free from refined sugars. Yes, you are allowed to have pie for breakfast, lunch and dinner when its superfood loaded....

Yummy Fall Super balls

Yummy Fall Super balls

To get in the spirit of fall I decided to create some healthy treats packed with as many superfoods as I can fit in. Today I was working with superfoods walnuts, cinnamon and (optional) Doterra "On Guard" essential oil. Creating the perfect treat means packing in as many superfoods as possible and yet making it taste scrumptious so people say things like "oh my god, I could eat healthy all the time if I could have things like this". 

Raw Zucchini Noodle Spaghetti

Raw Zucchini Noodle Spaghetti

15 minute spaghettti. Zucchini noodles are the super perfect healthy alternative to any kind of pasta. Especially if you are working towards weight loss i encourage zucchini noodles over any type of GF pasta noodles. Super healthy !

coconut wraps with seed meat and hummus :)

coconut wraps with seed meat and hummus :)

These wraps are the healthiest most satisfying meal you will put in your belly. Full of good fats and high in protein. Have an abundance of healthy nutrients. No nuts, dairy, meat, gluten, sugar :)))

superfood 'yummiest chocolate in world' surprises!

superfood 'yummiest chocolate in world' surprises!

I love chocolate. It brings me sooooooo much pleasure. Even more pleasure when i know its good for me :)) These delights are easy to make and fun. Hardest part is not eating them all. Use silicone trays as it makes for easy removal. 

Raw Lemon Banana Pie with Caramel Sauce (easy peasy)

Raw Lemon Banana Pie with Caramel Sauce (easy peasy)

I think i have come up with the cake cleanse. Cake your way to your best body :))) The banana lemon with caramel is such a yummy combination. Try it. Breakfast, lunch or dinner it's your choice. 

Kidney Bean Hummus (easy & healthy)

Kidney Bean Hummus (easy & healthy)

I disclose that this looks like poo.  Well, maybe not poo, but it is not the prettiest dish.  Since my body and I are still enjoying the vegan world, I have been exploring the world of beans a little more. I love recipes I can make in advance and leave in the fridge for the week.

Key lime Pie (Super simple)

Key lime Pie (Super simple)

I'm so excited about this cake. It has very limited sugar. I used avocado to make the cheesecake layer. Its so creamy and you would never guess its avocado. Also, be aware this is the easiest pie I have ever made with very few ingredients. So get raw baking please :)